52+ light summer dinners for insane sweltering days,best eaten cold, and a breeze to assemble!

52+ light summer dinners for insane sweltering days






Assuming you are searching for cold and light summer dinners that keep you full, don't feel weighty, and meet up rapidly, then, at that point, I have you! Look down for north of 50 summer recipes that are light, best eaten cold, and a breeze to assemble!


The weather conditions' been particularly blistering this late spring in Bangalore. So eating weighty dinners stacked with flavors is a major no. In addition, this intensity is making it difficult to spend over 20 minutes in the kitchen. Rather I have been desiring bunches of cool, crunchy plates of mixed greens and simple pasta recipes that are reviving and summer fitting.



Apple Arugula Almond Salad with Orange Dressing
Apple Arugula Almond Salad with Orange Dressing served in a bowl.
Apple Arugula Almond Salad with Orange Dressing is a quick, easy healthy salad that actually tastes good. Vegan, Gluten Free & the perfect side to dinner!
Check out this recipe


Thai Prawn Mango Salad
Thai Prawn Mango Salad served on a white plate with cutlery on the side
This Thai Prawn Mango salad comes together in 15 minutes and is delicious, fresh and zesty - the perfect way to celebrate summer! The trick is not to overcook prawns - based on the size, the cooking time varies from 30 secs to 2 minutes. Make the salad ahead of time because as it sits in the fridge, the flavours get a chance to meld together and get absorbed.
Check out this recipe


Cucumber Noodle Prawn and Mango Salad (Gluten Free)
Cucumber Noodle Prawn and Mango Salad served in a white bowl.
Recipe for a fresh cucumber noodle prawn and mango salad which is also gluten free. All the thai flavours of Bangkok in this hearty spiralizer salad recipe.
Check out this recipe


5.Spinach, Heirloom Tomato and Crumbled Tofu Salad with Roasted Garlic Dressing
Spinach, Heirloom Tomato and Crumbled Tofu Salad with Roasted Garlic Dressing served in a white bowl.
This Spinach, Heirloom Tomato and Crumbled Tofu Salad served with a liquid gold like Roasted Garlic Dressing is healthy, flavorful and high in necessary irons and protein.
Check out this recipe


Healthy Oats Crusted Fish Tacos + Mango Salsa
The fish tacos filled with mango salsa.
This recipe for super easy, healthy oats crusted fish tacos takes ONLY 15 mins. Use cod, tilapia, red snapper or any other white fish and top with cilantro mango salsa for extra zing!
Check out this recipe


Easy Mediterranean Chickpea Salad
Easy Mediterranean chickpea salad served in a ceramic bowl with a spoon
This mediterranean inspired chickpea salad is like a party in your mouth! It's got a healthy combination of protein, carbs, fibre and fats which makes it a great dinner dish too. Carry it in your lunchbox or serve it as a side with some pita and hummus - this bowl will disappear in minutes. Ready in 15 minutes if you already have cooked chickpeas at hand.
Check out this recipe



Greens, Persimmon Ricotta Salad with Orange Dressing
Greens, Persimmon Ricotta Salad with Orange Dressing garnished with ricotta and served in a white plate.
This Greens, Persimmon Ricotta Salad with Bitter Orange Marmalade Dressing is a true blue winter salad and a great way to celebrate the beautiful produce!
Check out this recipe


Chilled Cucumber Soup: A Summer Drink
A picture of Chilled Cucumber Soup served in two bowls.
Chilled Cucumber Soup, flavored with curry leaves, is a refreshing, low-calorie soup. It requires no cooking and takes five minutes to make.
Check out this recipe


Creamy Mango Lassi
Two glasses of thick and creamy mango lassi
This Mango Lassi is made with less than five ingredients and is the perfect creamy, chilled drink that also happens to be gut healthy! Blended together, this takes less than five minutes to make.
Check out this recipe



Mango Chia Seed Breakfast Drink
The Mango Chia seed breakfast drink served in a glass.
Easy recipe ratio to make your own Mango Chia Seed Breakfast Drink or Smoothie. Fast, healthy and filling, this is a must-try breakfast dish!
Check out this recipe


Vegetarian Sushi Bowl With Teriyaki Dressing
Veg sushi in a white bowl!
An easy vegetarian sushi bowl recipe with teriyaki dressing for instant sushi gratification + ten tips to make great sushi!
Check out this recipe




Tomato Basil Pasta (15 minutes)
Cherry tomato basil pasta served in a white bowl with a fork
This tomato basil pasta has about 5-6 ingredients and takes only 15 minutes to make. And still packs a punch in terms of flavor. The cherry tomatoes burst and create a beautiful garlic basil sauce that's really fresh and tasty.
Check out this recipe



14.Vegan Spinach Ginger Smoothie Bowl





15.Easy Lemon Rice (Yellow Rice)




16.Bread Chaat



17.Thai Peanut Mango Quinoa Salad (Gluten Free, Vegan)





18.Grilled Chicken Mango Salad with Mango Cilantro Dressing



19.Barley Chicken Salad with Herb Vinaigrette





20.Vegetarian Mapo Tofu Lettuce Wraps




21.Southwest Chicken Quinoa Bean Salad




22.Lemon Orzo Pasta Salad



23.Vegan Pasta Salad with Italian Balsamic Dressing


24.Italian Antipasto Tortellini Pasta Salad




25.Mexican Prawn Avocado Taco Salad



26.Bibim Guksu



27.Curd Rice - Summer Special



28.Mango Bell Pepper Rice Paper Rolls + Mango Cilantro Dipping Sauce



29.Raw Mango Rice



30.Curry Chicken Salad Sandwich



31.Chicken Cobb Salad with Avocado Blue Cheese Dressing



32.Black Rice Salad Bowl with Spicy Peanut Dressing



33.Creamy Apple Broccoli Walnut Salad



34.Stir Fried Black Bean Chicken Lettuce Cups



35.Retro Prawn Cocktail - Straight from the 80's!



36.Tilapia Fish Tacos with Pineapple Salsa


37.30 Min Bhetki Fish in Citrus Basil Butter Sauce


38.Korean Omelette Rolls


39.Healthy Lemon Dill Potato Salad (No Mayo)



40.Dahi Sandwich


41.Crunchy Chinese Chicken Salad



42.Mango Kadhi


43.Vegetarian Portobello Mushroom Fajita Tacos


44.Creamy Lemon Mushroom Kale Linguine Pasta


45.Creamy Sun-dried Tomato Chicken with Pasta


46.JOWAR DHOKLA / SORGHUM DHOKLA


47.Asian Cucumber Salad


48.Raw Mango Dal | Mamidikaya Pappu


49.Easy Chicken Burrito Meal Prep Bowls


50.Chicken Fajita Meal Prep Lunch Bowls




51.Crispy Sesame Tofu with Zucchini Noodle (Vegetarian Meal Prep)


52.Dahi Vada




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