Millet Bisi Bele Bath Recipe 2024

 

Millet Bisi Bele Bath Recipe

Millet Bisi Bele Bath is a wholesome and nutritious one-pot meal from Karnataka, India, traditionally made with rice and lentils. This version uses millet for a healthier twist, offering a delicious and hearty dish perfect for any meal.

Ingredients

For the Bisi Bele Bath:

• 1/2 cup mixed millets (foxtail, barnyard, or any other variety)
• 1/4 cup toor dal (split pigeon peas)
• 1/4 cup masoor dal (red lentils)
• 1 tablespoon ghee or oil
• 1 teaspoon mustard seeds
• 1/2 teaspoon cumin seeds
• 1/4 teaspoon asafoetida (hing)
• 10-12 curry leaves
• 1 large onion, finely chopped
• 1 large tomato, chopped
• 1 carrot, diced
• 1/2 cup green beans, chopped
• 1/2 cup green peas
• 1/2 teaspoon turmeric powder
• Salt to taste
• 4 cups water

For the Bisi Bele Bath Masala:

• 2 tablespoons coriander seeds
• 1 tablespoon chana dal (split Bengal gram)
• 1 tablespoon urad dal (split black gram)
• 6-8 dried red chilies
• 1 teaspoon fenugreek seeds
• 1/4 cup grated coconut (fresh or desiccated)
• 1/2 teaspoon oil

For Garnish:

• 2 tablespoons ghee
• 10-12 cashew nuts
• Fresh coriander leaves, chopped

Instructions

Preparing the Bisi Bele Bath Masala:

1. Heat 1/2 teaspoon oil in a pan. Add coriander seeds, chana dal, urad dal, dried red chilies, and fenugreek seeds. Roast until fragrant and golden.
2. Add grated coconut and roast for another 2-3 minutes.
3. Let the mixture cool, then grind it into a fine powder. Set aside.

Cooking the Millet and Lentils:

1. Rinse the mixed millets and both dals thoroughly.
2. In a pressure cooker, combine the millets, toor dal, masoor dal, and 4 cups of water. Cook for 3-4 whistles or until soft and mushy. Set aside.

Preparing the Bisi Bele Bath:

1. Heat 1 tablespoon ghee or oil in a large pot. Add mustard seeds and let them splutter.
2. Add cumin seeds, asafoetida, and curry leaves. Sauté for a few seconds.
3. Add chopped onions and sauté until golden brown.
4. Add chopped tomatoes and cook until soft.
5. Add diced carrots, green beans, green peas, turmeric powder, and salt. Cook for 5-7 minutes until the vegetables are tender.
6. Add the cooked millet and dal mixture to the pot. Mix well.
7. Stir in the prepared Bisi Bele Bath masala. Adjust the consistency by adding more water if necessary. Let it simmer for 10-15 minutes.

Garnishing and Serving:

1. In a small pan, heat 2 tablespoons of ghee. Fry the cashew nuts until golden brown.
2. Pour the ghee and cashews over the Bisi Bele Bath. Garnish with chopped coriander leaves.
3. Serve hot with a side of raita, papad, or a pickle of your choice.

Enjoy your nutritious and flavorful Millet Bisi Bele Bath, a perfect dish for a comforting meal!

Nutrition

Calories: 372kcal | Carbohydrates: 66g | Protein: 14g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 14mg | Sodium: 933mg | Potassium: 984mg | Fiber: 18g | Sugar: 18g | Vitamin A: 3645IU | Vitamin C: 113mg | Calcium: 107mg | Iron: 5mg