Raw Mango and Turmeric Brown Rice Recipe

Raw Mango and Turmeric Brown Rice is a tangy and flavorful dish that combines the health benefits of brown rice with the vibrant flavors of raw mango and turmeric. This easy and nutritious recipe is perfect for a wholesome meal.

Ingredients

• 1 cup brown rice
• 1 raw mango, peeled and grated
• 1 tablespoon oil
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1/4 teaspoon asafoetida (hing)
• 1/2 teaspoon turmeric powder
• 2 green chilies, slit
• 10-12 curry leaves
• 1/4 cup peanuts
• Salt to taste
• Fresh coriander leaves, chopped (for garnish)
  
  
  

• Instructions

  1. Cook the Brown Rice:

  • Rinse the brown rice thoroughly under running water.
  • In a large pot, bring 2.5 cups of water to a boil. Add the rinsed brown rice and a pinch of salt. Reduce the heat to low, cover, and simmer for about 35-40 minutes or until the rice is cooked and the water is absorbed. Fluff with a fork and set aside.
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   Prepare the Seasoning:

   • Heat oil in a large pan over medium heat. Add mustard seeds and let them splutter.
   • Add cumin seeds, asafoetida, and curry leaves. Sauté for a few seconds until fragrant.
   • Add the peanuts and green chilies. Sauté until the peanuts are golden brown.
   • Stir in the turmeric powder and grated raw mango. Cook for 2-3 minutes until the mango softens slightly.

2. Combine and Serve:

   • Add the cooked brown rice to the pan. Mix well to ensure the rice is evenly coated with the spices and mango.
   • Adjust the salt to taste. Cook for another 2-3 minutes, stirring gently.
   • Garnish with freshly chopped coriander leaves before serving.

Enjoy your tangy and aromatic Raw Mango and Turmeric Brown Rice, a delightful and healthy meal perfect for any occasion!

Nutrition

Calories: 298kcal | Carbohydrates: 50g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Sodium: 10mg | Potassium: 327mg | Fiber: 4g | Sugar: 10g | Vitamin A: 867IU | Vitamin C: 63mg | Calcium: 31mg | Iron: 2mg